20+ Years Helping Active Women Over 50
Say Goodbye to Pain—Start Today!
I’m a multi-dimensional healer, combining fitness rehab, yoga therapy, nutrition, meditation, and energy readings for holistic women’s pain relief.
Pain-Free Living for Every Dimension of You
Start Your Pain-Free Healing Journey Now!
Welcome to Shanti Fitness Consulting, where 20+ years of expertise converge across movement, nutrition, stress reduction, and energetic healing.
My programs go beyond traditional methods—addressing pain at every level: physical, emotional, and energetic.
Our unique, holistic approach is not merely a training regimen; it’s a transformative experience tailored specifically to your life phase and needs.
At Shanti Consulting, we know that women over 50 want to resume an active lifestyle.
Welcome to a journey like no other with Shanti Fitness Consulting, where we redefine the essence of health and well-being for women over 50.
In order to do that, you need comfort from that pain that won’t go away.
The problem is it’s hard to do what you love, which makes you feel like you are missing out on all the fun activities.
We believe you deserve to love your day without struggling with pain .
We understand what it can feel like to miss your friends and your activities that you love
With over 20 years of experience of helping active women over 50 with pain issues, we can bring back the fun into your life.
We offer happiness with online fitness training.
Chat with me for free and let’s see if we can get you a solution!
Buy my intro package for $97 here
Comes with a workbook
and Weekly Check in with your Coach!
Accountability gets those pounds off!
Because we all know what to do,
but need someone to make sure we get there, right?
Here’s how we do it using movement, nutrition coaching, yoga therapy, stress management and energy readings:
- Step one: We discover YOUR root pain issues together.
| Contact me to discuss your pain issues |
- Step two: We create a personalized plan integrating all modalities for lasting results.
| Schedule a live workout session. We’ll go over your training program so that you understand how to do every part of the program and you understand the Why. |
- Step three: Support you with tools for your body, mind, and spirit—so you can enjoy life fully again!
We set up a schedule to review your progress, according to your comfort level. It can be weekly by video chat, phone or email to make sure your pain issues are removed and you can enjoy your activities again.
True healing happens on many levels. As a multi-dimensional healer, I guide women 50+ to pain-free living through a blend of science-backed training, ancient yogic wisdom, nutritional strategies, and energy medicine—so you get results that stick.
So,
| Schedule a Call |
Discover the results of a multi-dimensional approach—here’s what clients experience after trying “everything else.”
=>“Coach Hema is a magician. I can finally get up without pain LIKE EVERYONE ELSE” H.W.
=> “I can attest to the transformation you will have in just 4 weeks with Hema!! I feel empowered and like I can truly achieve my goals!” S. F.
=> “I sure enjoyed hiring you for workouts. ” S.H.
Find out about our coaching programs at here
where we have (all prices in CAD)
- Bronze $97/
The Program workbook keeps track of workouts/Nutrition info and Self Check-Ins.
The check-in call with me is at the beginning and end of the program.
- Silver $397/ The Program workbook keeps track of workouts/Nutrition info and Self Check-Ins. Weekly live accountability check-ins with me!
- Gold $1197/ The Program workbook keeps track of workouts/Nutrition info and Self Check-Ins.
Daily Check-ins by Text/Email, and weekly live accountability check ins and as required! The program gives the feel of your own personal trainer for a fraction of the price!
where you get the accountability and support to finish the program successfully and be pain free forever.
What would help you in your life?
Email me here to tell me what you need.
And in the meantime =>
Get Your Free Protein Breakfast Recipe Book—Start Feeling Better Today!
Protein plays a big part in pain management.
Download your Protein Breakfasts here!
So you can stop feeling horrible and grumpy and instead increase mental health with “me-time” activities that you never have to miss again.
Get the one-on-one attention you need.
Start Your Pain-Free Journey Now!
Get to know me here. Schedule a call
PAIN FREE ACTIVE LIVING COURSE FOR WOMEN OVER 50 RE-LAUNCHES IN FALL 2026 –
STAY TUNED!
And here’s a FREE ebook (just for visiting) – fill in the form below! (I’ll send you a free smoothie recipe download, too!)
We will
- get to know your pain issues
- schedule a virtual assessment – 1/2 hour
- develop a movement plan to fix your pain issues so you can enjoy life
join the PAIN FREE SOLUTION by filling in the form below and get a free protein breakfast recipe book because protein helps with getting rid of pain!
( or Schedule a call)